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Food

Best-Ever French Toast

INGREDIENTS 8 eggs 1 Tbsp vanilla 1⁄4 tsp. cinnamon Pinch nutmeg Pinch salt ( approx. 1/8 tsp) Zest of 1
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Whole Wheat Chocolate Chip Pancakes

INGREDIENTS 1 c. whole wheat flour 1/2 tsp. salt 2 tsp. baking powder 1 egg 1 c. milk 2 Tbsp.
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Whole Wheat Pancakes

INGREDIENTS 1 c. whole wheat flour 1/2 tsp. salt 2 tsp. baking powder 1 egg 1 c. milk 2 Tbsp.
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Dairy-Free Banana “Ice Cream”

INGREDIENTS Per serving: 1 frozen banana*, sliced in rounds 1-2 tablespoons chopped walnuts (optional) * to freeze: peel, wrap tightly
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MEATBALLS WITH PEAS

INGREDIENTS 1 1/2 lbs. minced meat 1 Tbsp. allspice 1 tsp. cinnamon 2 Tbsp chicken soup mix (powder) 1/2 tsp.
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FRUIT SMOOTHIES

INGREDIENTS 4 c. mixed frozen fruit (e.g. strawberries, peaches, honeydew, pineapple) 2-3 c. orange juice METHOD Place fruit in blender
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Whole Wheat Waffles

INGREDIENTS 2 c. whole wheat flour 1 tsp. salt 1 Tbsp. baking powder 3 eggs 2 c. milk 1/4 c.
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Prunes (Baby Food)

INGREDIENTS 1 c. dried prunes, pitted* Boiling water to cover METHOD Place prunes in bowl Cover with boiling water, Allow
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Mango (Baby Food)

  INGREDIENTS 1 ripe mango METHOD   Mash well with fork or puree in processor DONE!
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Banana (Baby Food)

INGREDIENTS 1 ripe banana METHOD Mash well with fork or puree in processor DONE!
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