Health & Safety

Ever wish you could do SOMETHING to support a frontline healthcare worker? Buy them lunch? Pay for an extra mask? Many of us have been wishing there was some way…

It’s no secret that I am not a doctor. I am, however, a Mom, and us Moms like to be prepared for pretty much everything. With the first Montreal case of COVID-19…

I am slightly embarrassed to share that up until last year, I did not realize that kids could actually get arthritis. That said, this lack of awareness is not uncommon…

As many of you may recall, 6 weeks ago, I made it to my Weight Watchers GOAL. At that time I was presented with the challenge of remaining within a…

As many of you know I am on a journey with Weight Watchers and I am often asked to share tips. In this LIVE for 5 segment I share how…

As many of you already know, I have made some significant lifestyle changes over the last few months that have impacted me and my family quite positively.  One of the…

As many of you already know, I have been on the Weight Watchers Canada program for a few months now  I began tracking SmartPoints using the WW app in January,…

I shared a while back that I had embarked upon the next phase of my wellness journey and that I took the step of joining Weight Watchers. I am now…

In the words of Alanis Morissette: Isn’t it Ironic? Isn’t it, though?  Emergency Preparedness Week is this week (May 7-13, 2017) , and as I sit here writing this post…

via Canadian Food Inspection Agency Recall details Ottawa, March 28, 2017 – Smucker Foods of Canada Corp. is recalling Robin Hood brand All Purpose Flour, Original from the marketplace due to possible E. coli O121…