Health & Safety

I am slightly embarrassed to share that up until last year, I did not realize that kids could actually get arthritis. That said, this lack of awareness is not uncommon…

As many of you may recall, 6 weeks ago, I made it to my Weight Watchers GOAL. At that time I was presented with the challenge of remaining within a…

As many of you know I am on a journey with Weight Watchers and I am often asked to share tips. In this LIVE for 5 segment I share how…

As many of you already know, I have made some significant lifestyle changes over the last few months that have impacted me and my family quite positively.  One of the…

As many of you already know, I have been on the Weight Watchers Canada program for a few months now  I began tracking SmartPoints using the WW app in January,…

I shared a while back that I had embarked upon the next phase of my wellness journey and that I took the step of joining Weight Watchers. I am now…

In the words of Alanis Morissette: Isn’t it Ironic? Isn’t it, though?  Emergency Preparedness Week is this week (May 7-13, 2017) , and as I sit here writing this post…

via Canadian Food Inspection Agency Recall details Ottawa, March 28, 2017 – Smucker Foods of Canada Corp. is recalling Robin Hood brand All Purpose Flour, Original from the marketplace due to possible E. coli O121…

Did you know that not all kids’ vitamins actually give your kids the recommended daily dose of Vitamin D? If you didn’t, don’t feel badly. You’re not alone. According to…

As many of you already know, I have been making very real efforts this year to take better care of myself. I started with a simple decision to hydrate more often. I…