Sweet Potato (Baby Food)
INGREDIENTS 1-2 sweet potatoes, washed & pricked with a fork several times Cooled (or just warm) boiled water METHOD Bake
Food
Carrots (Baby Food)
Carrots 1/4 lb (3-4) medium carrots, peeled, trimmed & washed 4 c. water (to boil) Cooled (or just warm) boiled
Butternut Squash (Baby Food)
INGREDIENTS 1 butternut squash Cooled or warm boiled water METHOD Preheat oven to 350 degrees Cut a butternut squash in
Apricot (Baby Food)
Ingredients 1 c. dried apricots (sulfite-free), pitted Boiling water to cover Method Place apricots in bowl Cover with boiling water,
Apple (Baby Food)
Ingredients 2-3 apples*, washed peeled & chopped in 1″ cubes * Suggested: Macintosh, Golden Delicious as they have a softer
Food & Nutrition for the Expectant Mom
Congratulations on your pregnancy! First & Foremost: If you are pregnant you should be taking your prenatal vitamin daily. It
Food & Nutrition For the Planning-To-Be-Mom
While trying to get pregnant, you will obviously want your body to be in as healthy a state as possible.
Planning a Baby Shower
While in all likelihood you will not be planning your own shower, you may be planning one for a friend,