SPINACH SALAD WITH RED PEPPER & MANDARIN SLICES
INGREDIENTS Salad 1 bag spinach 1 red pepper, cut in strips 1 can mandarin oranges, with juice Dressing 2 tbsp
Food
Fennel Salad
INGREDIENTS 1 fennel bulb, stems & fronds removed Juice of 1 lemon 1- 2 Tbsp olive oil Salt & pepper,
Lemon Dill Tuna Salad
INGREDIENTS 1 can tuna, drained 1 Tbsp low fat mayonnaise 1 Tbsp grainy (old fashioned) dijon 1-2 Tbsp chopped, fresh
Baked Eggplant Parmesan
INGREDIENTS 2 medium eggplants, sliced lengthwise 1/4″ to 1/2″ thick 2 tbsp olive oil 1 c. flavoured tomato sauce 3/4
Butternut Squash & Cauliflower Curry
INGREDIENTS 1⁄4 c. olive oil 1 large onion, diced 2 Tbsp minced garlic 2 Tbsp minced ginger 1 tsp cumin
Shish Taouk Chicken
INGREDIENTS 6 boneless, skinless chicken breasts, butterflied (slide to half their thickness) Juice of 2 lemons (approx. 1/2 cup) 1/4
Minced Turkey with Veggies
INGREDIENTS 3 Tbsp olive oil 1 lb. minced turkey 1 1/2 Tbsp granulated garlic 1 tsp paprika 1/2 tsp turmeric
CORNFLAKE CHICKEN
INGREDIENTS 6 boneless, skinless chicken breasts 6-7 c. cornflakes, crushed in a large Ziploc bag 1 c. BBQ sauce (
CHICKEN THIGHS CACCIATORE (SLOW COOKER METHOD)
INGREDIENTS 12 boneless, skinless chicken thighs (6 if they are double) 1 large onion, sliced thinly 3 cloves garlic, minced
CHICKEN WITH BBQ SAUCE & VEGGIES
INGREDIENTS 1 chicken, cut up (in 4, 8, or 10, as you wish) 1 1⁄2 c. BBQ sauce ( I