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Minced Turkey with Veggies


3 Tbsp olive oil
1 lb. minced turkey
1 1/2 Tbsp granulated garlic
1 tsp paprika
1/2 tsp turmeric
2 1/2 Tbsp soy sauce
1/4 c. ketchup
Pepper, to taste
1 1/2 c. frozen corn niblets
1 1/2 c. frozen peas & carrots mixture


  • Sauté minced turkey in olive oil (you can mash with a fork to break up the pieces)
  • When the turkey is almost cooked, add the seasonings, soy sauce and ketchup
  • Stir thoroughly to coat
  • Add vegetables. Stir to combine.
  • Reduce heat to medium. Cover.
  • Allow to cook through 10-15 more minutes
  • Add 1/4 c. water, if needed
  • Serve immediately or transfer to a covered casserole to be refrigerated & re-heated at a later time.
  • Serve with rice

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