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1 chicken, cut up (in 4, 8, or 10, as you wish)
1 1⁄2 c. BBQ sauce ( I use President’s Choice Gourmet)
2 tsp. Paprika
1 1⁄2 tsp. oregano
1 1⁄2 Tbsp. Granulated Garlic
Black Pepper, to taste
4-6 potatoes, peeled & cut in large cubes 1 large onion, cut in large chunks
4 carrots, peeled & cut into 2” pieces 2-3 parsnips, peeled & cut into 2” pieces Non-stick spray


  • Marinate chicken in BBQ sauce & seasonings 20 mins. at room temperature or longer in the fridge ( if pressed for time, you can skip this step)
  • Spray roasting pan (choose one that has a cover) with non-stick spray
  • Place vegetables in bottom of pan
    Place chicken over vegetables
    Pour remaining marinade over vegetables.
  • Bake at 350° for 1 1⁄2 hours or until cooked through & juices run clear

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