March 16, 2010
INGREDIENTS 8 eggs 1 Tbsp vanilla 1⁄4 tsp. cinnamon Pinch nutmeg Pinch salt ( approx. 1/8 tsp) Zest of 1
Whole Wheat Chocolate Chip Pancakes
INGREDIENTS 1 c. whole wheat flour 1/2 tsp. salt 2 tsp. baking powder 1 egg 1 c. milk 2 Tbsp.
Whole Wheat Pancakes
INGREDIENTS 1 c. whole wheat flour 1/2 tsp. salt 2 tsp. baking powder 1 egg 1 c. milk 2 Tbsp.
Dairy-Free Banana “Ice Cream”
INGREDIENTS Per serving: 1 frozen banana*, sliced in rounds 1-2 tablespoons chopped walnuts (optional) * to freeze: peel, wrap tightly
MEATBALLS WITH PEAS
INGREDIENTS 1 1/2 lbs. minced meat 1 Tbsp. allspice 1 tsp. cinnamon 2 Tbsp chicken soup mix (powder) 1/2 tsp.
FRUIT SMOOTHIES
INGREDIENTS 4 c. mixed frozen fruit (e.g. strawberries, peaches, honeydew, pineapple) 2-3 c. orange juice METHOD Place fruit in blender