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Health & Safety

Guide to Online Grocery Shopping Where You Pick Up But NEVER LEAVE YOUR CAR.

While many of you are already experienced with this, it has come to my attention that many people have never ordered groceries
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The Boy in the Basement – by Nathalie Kaspy-Shtern

This seems familiar. Maybe not to you, but to me. 17 years ago in March 2003. My son Jake, only
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PSA: Don’t Throw Out That Roast Chicken Carcass! Use it to Make Soup!

How many times have you ordered or brought home a BBQ chicken (or chickens) for dinner?
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Are We Living Through A Modern-Day Version of the Ten Plagues?

Two weeks ago wine flowed through faucets in lieu of water in Italy…as they were getting hit with the Coronavirus.
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Dear PM Trudeau: It’s Time to BAILOUT the People of Canada and their Small-Medium Sized Businesses

Dear Prime Minister Trudeau, Please accept my wishes for Sophie’s full and speedy recovery. I know that this is not the
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COVID-19 is a Message: Slow the #$@! Down.

I am going to cut to the chase on this post because while I have much to say about what
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Prepare, Don’t Panic. Navigating Fears Around COVID-19

It’s no secret that I am not a doctor. I am, however, a Mom, and us Moms like to be
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Keeping Healthy Habits During the Winter Season {Breakfast Television}

For this morning’s segment with the fantastic Derick Fage at Breakfast Television Montreal, I shared tips for keeping healthy habits
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Tips for Navigating the High & Lows of Flu Season on Breakfast Television

This morning on Breakfast Television Montreal, I shared some tips for navigating the highs and lows of flu season with the awesome
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Parents Need-To-Know: 8 Tips on Recognizing and Dealing With Juvenile Arthritis

I am slightly embarrassed to share that up until last year, I did not realize that kids could actually get
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