I shared a while back that I had embarked upon the next phase of my wellness journey and that I took the step of joining Weight Watchers. I am now…
In the words of Alanis Morissette: Isn’t it Ironic? Isn’t it, though? Emergency Preparedness Week is this week (May 7-13, 2017) , and as I sit here writing this post…
via Canadian Food Inspection Agency Recall details Ottawa, March 28, 2017 – Smucker Foods of Canada Corp. is recalling Robin Hood brand All Purpose Flour, Original from the marketplace due to possible E. coli O121…
Did you know that not all kids’ vitamins actually give your kids the recommended daily dose of Vitamin D? If you didn’t, don’t feel badly. You’re not alone. According to…
As many of you already know, I have been making very real efforts this year to take better care of myself. I started with a simple decision to hydrate more often. I…
March is Childhood Arthritis Awareness Month which makes it the perfect time to talk about Juvenile Arthritis. When I was asked if I’d be interested in writing an article about…
I’ve been thinking about writing this post for a while now, so I’m just sitting down & writing it. 🙂 Just over a month ago, I showed up at Weight…
As spring break approaches, many families are planning beach vacations down south, which is why it’s a great time to remind everyone that there are a few very important things to think…
Now that we’re in February, it’s no longer the time to be speaking about New Year’s Resolutions per-se, but I am proud to say that I have been making some…
Some people have completely given up on the whole idea of resolutions. I have not. I do, however, believe in setting REALISTIC resolutions. You may remember that I did the…