Health & Safety

I’ve been thinking about writing this post for a while now, so I’m just sitting down & writing it. 🙂 Just over a month ago, I showed up at Weight…

As spring break approaches, many families are planning beach vacations down south, which is why it’s a great time to remind everyone that there are a few very important things to think…

Now that we’re in February, it’s no longer the time to be speaking about New Year’s Resolutions per-se, but I am proud to say that I have been making some…

Some people have completely given up on the whole idea of resolutions.  I have not. I do, however, believe in setting REALISTIC resolutions.  You may remember that I did the…

There are few people that I know (if any), who do not have someone in their lives who has been affected by diabetes.  The Canadian Diabetes Association reports that in…

I have spent the last 7 days taking the Sparkling 7-Day Challenge. For 7 days, I attempted to take small, achievable steps to wellness and to replace at least one…

As reported by the Montreal Gazette & CBC News, healthy Quebecers ages 5 and over will no longer be able to get an annual check-up with their doctor as of June 1st, 2016.…

Having just returned from the Disney Social Media Moms Celebration not long ago, you can imagine that it has taken me a little bit of time to get back into the…

“Physical activity not only becomes a way to move your body and get in shape, but it’s also a way to connect with who you are, know who you are,…

Several months ago, I was invited to meet with a brand who developed a line of skin care products that I had not yet heard about…it’s called skinfix. I actually…