Fish
Lemon Dill Tuna Salad
INGREDIENTS 1 can tuna, drained 1 Tbsp low fat mayonnaise 1 Tbsp grainy (old fashioned) dijon 1-2 Tbsp chopped, fresh
Cajun Salmon
INGREDIENTS 1 side of salmon Cajun seasoning ( I use Paul Prudhomme Blackened Redfish Magic-Amazing!) METHOD Preheat oven to 375°
Fast Teriyaki Salmon
INGREDIENTS 1 side of salmon filet, skin removed, rinsed 1 jar VH Teriyaki Sauce METHOD Preheat oven to 375° Place
Crusted Tilapia
INGREDIENTS 6 Tilapia filets, rinsed 1 c. breadcrumbs 1 Tbsp +1tsp granulated garlic 2 tsp paprika Salt & pepper, to
Salmon with Mushrooms & Cream
INGREDIENTS 4-6 portions salmon fillets 1-2 Tbsp olive oil 2-3 cloves garlic, minced 8 oz sliced mushrooms 250ml 35% cream
Steak Spice Salmon
INGREDIENTS 1 side of salmon filet, skin removed, rinsed Use only half of the following ingredients if making “Half /