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March 15, 2010

Whole Wheat Waffles

INGREDIENTS 2 c. whole wheat flour 1 tsp. salt 1 Tbsp. baking powder 3 eggs 2 c. milk 1/4 c.
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Prunes (Baby Food)

INGREDIENTS 1 c. dried prunes, pitted* Boiling water to cover METHOD Place prunes in bowl Cover with boiling water, Allow
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Mango (Baby Food)

  INGREDIENTS 1 ripe mango METHOD   Mash well with fork or puree in processor DONE!
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Banana (Baby Food)

INGREDIENTS 1 ripe banana METHOD Mash well with fork or puree in processor DONE!
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Peaches (Baby Food)

INGREDIENTS 2-3 peaches, washed peeled & chopped in 1″ cubes METHOD Place peaches in saucepan with some water (about 1/2
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Pear (Baby Food)

INGREDIENTS 4-5 pears*, washed peeled & chopped in 1″ cubes (= about 2c.) METHOD Place pears in saucepan with some
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Asparagus (Baby Food)

INGREDIENTS 1 lb. fresh asparagus, washed, trimmed, cut into 1″ pieces -or- 1 lb frozen asparagus, broken in halves Water
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Wax Beans (Yellow) (Baby Food)

INGREDIENTS 1 lb. fresh wax beans, washed, trimmed, strings removed, cut into 1″ pieces -or- 1 lb frozen wax beans
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Parsnip (Baby Food)

INGREDIENTS Parsnips, peeled, trimmed & washed Water to boil Cooled (or just warm) boiled water METHOD Slice or chop parsnips
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Zucchini ( Baby Food)

INGREDIENTS 3-4 zucchini, washed & trimmed (***taste a touch of each zucchini to ensure not bitter- if bitter, discard***) ½
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