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healthy eating

Keeping Healthy Habits During the Winter Season {Breakfast Television}

For this morning’s segment with the fantastic Derick Fage at Breakfast Television Montreal, I shared tips for keeping healthy habits
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It’s Official! I Made it to LIFETIME at Weight Watchers!!!

As many of you may recall, 6 weeks ago, I made it to my Weight Watchers GOAL. At that time
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Weight Watchers Tip: Pack a Snack Bag!

As many of you know I am on a journey with Weight Watchers and I am often asked to share
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Loving My Spiralizer! LIVE for 5 – January 16, 2018

For Today’s LIVE for 5, I demonstrated how easy it is to make spiralized zucchini noodles (a.k.a. ‘zoodles’) using my
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