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BREATHE. For just 1 minute at 1PM tomorrow- Can you commit?


I am jumping from coordinating upcoming workshops, to making sure ads are getting in on time, to doing my part in purchasing supplies for my daughter’s science fair, to getting my new content live…and checking messages that are over a week old but I just haven’t gotten to.  The list goes on…

I just checked messages that were over a week old.

I think about breathing, about taking a walk in sunshine- hot or cold makes no difference, I think about it.  I don’t go, but I think about it. I put my gym membership on hold because I couldn’t envision having even 1 hour to go for the next 3 months.  There’s something wrong with this picture.

I NEED to breathe.  I know I’m not alone.  So many of us are running around non-stop.  I think I need some “breathing buddies”  kind of like a gym buddy or a walking partner.

So I’m going to suggest something crazy…I am going to schedule 1 minute of breathing tomorrow at 1:00 PM EST.  Who will join me and stop everything at exactly that time and JUST BREATHE for 1 whole minute???

If you’re with me, please let me know!  And PLEASE SHARE…Let’s see how many people we can get on board with this by tomorrow!

And if this works…I may just suggest making it a weekly thing…or even daily!  Imagine…ONE WHOLE MINUTE each and every day?

Sounds ridiculous & fantasy-like all at the same time.

Hope to ‘see’ you tomorrow at 1:00!


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1 Comment

  1. Are you asking for a whole minute to breath? Isn’t that being a little selfish? I mean, one minute is a long time….60 whole seconds! I, my friend, will be joining you tomorrow at 1pm. Love ya! 😉

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