For my segment this morning on Breakfast Television, I had an extra-special treat, being able to chat with both Joanne Vrakas and Natasha Gargiulo on the BT couch 🙂

Our topic was how Back-To-School can mean ‘getting back to yourself’ for Mom 🙂

Moms are not often  great at self-care, and yet experts will tell you that those who take better care of themselves can take better care of others. With the kids out of the house and back to school, the opportunity to dedicate some time to self-care is real.

Click here or on the image below to watch the segment for some tips on how to build some me-time into your seemingly impossible schedule 🙂

Inspired to take better care of yourself? Feel free to share images of how you are getting a little ‘me-time’ in, using #BackToSchoolBackToMe 🙂 You can tag @montreal_mom on IG and Twitter or @montrealmom.com on FB 🙂

Wishing you all a happy Back-To-School, and some well-deserved me-time in your schedules 🙂

Tanya