This past Tuesday was my birthday and I was really thinking about people taking care of someone going through illness. Sometimes the caregiver can forget about taking care of themselves, and this was on my mind…so I chatted about it for a bit on LIVE for 5.

If you are in the process of caring someone who is unwell- remember to take some time for yourself. You are important.

If you know someone who is going through the caregiving process, maybe throw a little support their way…

Just a thought 🙂

Tanya