For this morning’s segment with the fantastic Derick Fage at Breakfast Television Montreal, I shared tips for keeping healthy habits during the winter months. February is a month where many people find it difficult to stay motivated to keep up their healthy habits. The weather is still ‘blah’ and this year happens to be particularly icy outside so getting out and active does not come naturally to most of us. Watch the segment for some ideas on how to keep healthy habits this winter 🙂

Wishing you all a day filled with plenty of healthy snacks!

Tanya