Easy Carrot Soup
INGREDIENTS 2-3 Tbsp olive oil 1 large Spanish onion, chopped 2-3 cloves garlic, minced 6-8 large carrots, peeled, halved lengthwise
Vegetarian
Kale & Chickpea Soup
INGREDIENTS 1 large Spanish onion, chopped 2 cloves garlic, minced Salt & Pepper, to taste 1 medium- sized sweet potato,
Lemon Dill Tuna Salad
INGREDIENTS 1 can tuna, drained 1 Tbsp low fat mayonnaise 1 Tbsp grainy (old fashioned) dijon 1-2 Tbsp chopped, fresh
Baked Eggplant Parmesan
INGREDIENTS 2 medium eggplants, sliced lengthwise 1/4″ to 1/2″ thick 2 tbsp olive oil 1 c. flavoured tomato sauce 3/4
Butternut Squash & Cauliflower Curry
INGREDIENTS 1⁄4 c. olive oil 1 large onion, diced 2 Tbsp minced garlic 2 Tbsp minced ginger 1 tsp cumin