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self care

Time to Step it Up… Onto the Treadmill

As many of you already know, I have been making very real efforts this year to take better care of myself. I
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Thoughts after my Sparkling 7-Day Challenge to #RethinkYourDrink

I have spent the last 7 days taking the Sparkling 7-Day Challenge. For 7 days, I attempted to take small,
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